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Sweet Beets Smoothie

  

Beetroot - Why They Are Good For You

Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent dementia.

  

Boost Your Day With This Nutrient Dense Delicious Red Smoothie!

  

  

Ingredients

 

  •     1 cup Frozen Mixed Berries   
  •     1 small Beetroot
  •     2 tbsp Maple Syrup
  •     100g Natural Yogurt
  •     1/2 cup Water or Ice to Blend
  •     1 sprig of Mint Leaves

  

Directions

  

Place all ingredients into your blender and blend on high power until silky smooth.

  

  

Want to BOOST your nutrients???

  

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