Sweet Beets Smoothie
Beetroot - Why They Are Good For You
Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent dementia.
Boost Your Day With This Nutrient Dense Delicious Red Smoothie!