As a Personal Trainer and Pilates Instructor for nearly 10 years now I can personally say I think I have heard every excuse there is:
- I Don't Have Enough Time
- I Have Too Many Special Occasions Coming Up .... Maybe Next Month
- I'm Too Old To Exercise
- I Have To Get Fit Before I Come Train With You
- My Knees Hurt
- I Don't Have The Energy
- I'm Saving For A Holiday
But the truth is these are All Just Excuses!
So whatever excuses you are using to convince yourself that you can't commit to exercise and getting fitter and healthier, you just need to change your mindset. Start to believe in yourself and put yourself first. Make an appointment with yourself just as you would a doctor or dentist appointment.
I guarantee you the benefits will out way the excuses. You will have more energy once you start exercising, your knees will feel better as you lose a few kilos and you will look and feel a thousand times better about yourself on your holiday.
Not Sure How To Start?
Contact me for advice and I will help you create a program that suits you and your weekly schedule.
We can together work around your budget, injuries, children and any other excuses you are currently using. My goal is to see you succeed and be the person you strive to be.