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Pilates Manning Park

  

A SPECIAL OUTDOOR PILATES CLASS FOR SPRING & SUMMER

  

THIS CLASS WILL BE BACK IN SPRING 2018

  

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone,

particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)

and balanced muscular strength on both sides of your body.

  

  

THIS IS YOUR TIME TO STRETCH, BEND AND UNWIND

  

  

What to wear

Loose or stretchy clothes that are comfortable, cool and allow you to move freely are best.

Pilates is done barefoot.

  

What to bring

Please bring along a mat to your session. All other equipment is provided.

  

Cost

CASUAL CLASS - $20

10 SESSION PASS - $150

SENIOR CARD HOLDERS - $10

  

  

Manning Park

(61 Azelia Rd, Spearwood)

  

Friday's @ 10.30 am

  

  

  

                                                                               'Happiness depends upon ourselves' ... Aristotle 384 - 322BC

  

  

  

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