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Pilates Fremantle

  

FOR A STRONGER MORE BALANCED YOU

  

Pilates Is All About Movement.                                                                    

Moving Your Body To Release Daily Tension,

Improve Your Posture and

Tone All Those Bits We Want A Little Tighter

  

THIS IS YOUR TIME TO STRETCH, BEND AND UNWIND

  

  

What to wear

Loose or stretchy clothes that are comfortable, cool and allow you to move freely are best.

Pilates is done barefoot.

  

What to bring

Please bring along a mat to your session. All other equipment is provided.

  

Arrive early:

Feel free to arrive 10 minutes early to relax and unwind with our Spiky Balls.

They are a great way to massage your back and unwind before we start class.

  

Fremantle Education Centre

(Next door to Clancy's Fish Pub)

  

Monday's @ 6.00 pm

  

  

  

                                                                               'Happiness depends upon ourselves' ... Aristotle 384 - 322BC

  

  

  

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