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Personal Training

  

PERSONAL TRAINING IS ALL ABOUT YOU!

  

Each session is personalised and tailored to your specific goals and needs. Having a Personal Trainer means you are committed to your workout and you are accountable for getting results.

  

Training sessions are conducted in the comfort of your own home or at an outdoor location convenient to you. To help with your busy lifestyles, babies & children are always welcome.

  

  

Benefits of Exercise and a Healthy Lifestyle:

•  Increases muscle tone and strength 

•  Increases  flexibility, mobility and co-ordination

•  Weight loss

•  Promotes self awareness 

•  Promotes relaxation and energises the body

•  Improves concentration

•  Helps you to manage every day stress

•  Helps you get a better night's sleep

•  Improves  your quality of life

•  You will begin to look great and feel better

  

Cost:  $70 per session or 10 sessions for $650

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