Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent dementia.

Boost Your Day With This Nutrient Dense Delicious Red Smoothie!

Ingredients

1 cup Frozen Mixed Berries
1 small Beetroot
2 tbsp Maple Syrup
100g Natural Yogurt
1/2 cup Water or Ice to Blend
1 sprig of Mint Leaves

Directions

Place all ingredients into your blender and blend on high power until silky smooth.

Want to BOOST your nutrients???

For an antioxident kick add Acai Powder to your smoothie
To reduce inflammation add some fresh grated ginger

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Sweet Beets Smoothie

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